43. آیا می‌توانیم داخل قهوه از شیر استفاده کنیم؟
اگر قهوه شما قبل از تمرین است مجاز به استفاده از شیر نیستید، زیرا باعث ایجاد تهوع در حین تمرین می‌شود ولی اگر قهوه شما غیر از زمان تمرین است می‌توانید مقدار کمی شیر کم‌چرب به آن اضافه کنید.
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One of my biggest concerns in society is improving the health and athletic performance of athletes. For this reason, I decided to launch a website where all citizens and athletes can increase their knowledge in this field and use its services. In this website, you can increase your knowledge in the fields of nutrition, health, sports, and medicine by watching videos, listening to educational podcasts, and studying scientific articles and books / Dr.Roustaei.

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