23. برای تنوع در طبخ غذاها می‌توانیم از انواع طبخ به دلخواه استفاده کنیم؟
بله. شما می توانید طبخ های مختلف داشته باشید. برای مثال مرغ را می توان به شکل کباب شده، گریل، آب پز و حتی با سس ها و ادویجات مختلف طعم دار کنید و در رژیم از آنها استفاده کنید.
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One of my biggest concerns in society is improving the health and athletic performance of athletes. For this reason, I decided to launch a website where all citizens and athletes can increase their knowledge in this field and use its services. In this website, you can increase your knowledge in the fields of nutrition, health, sports, and medicine by watching videos, listening to educational podcasts, and studying scientific articles and books / Dr.Roustaei.

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