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Exercises

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Target muscle
Chest Muscles Hip and Gluteal Muscles Shoulder Muscles Anterior Arm Muscles (Front of Arm) Posterior Arm Muscles (Back of Arm) Back Muscles Core Muscles (Central Body Muscles) Anterior Thigh Muscles (Front of Thigh) Posterior Thigh Muscles (Back of Thigh) Calf Muscles (Lower Leg Muscles) Medial Lower Leg Muscles (Inner Calf/Inner Lower Leg) Lateral Lower Leg Muscles (Outer Calf/Outer Lower Leg) Axillary Muscles (Underarm Muscles) Abdominal Muscles Full Body Muscles (Whole Body Musculature) Rotator Muscles (Muscles Responsible for Rotation) Forearm Muscles Lower Back Muscles
Exercise type
Machine-Based Training Home Workout Free Weight Training Bodyweight Training Aerobic (Cardio) Training Resistance Band Training Landmine Training Plyometric Exercises Complex Training TRX Training
Equipment
Incline Bench Press – Barbell / Dumbbell Dumbbell Cable Machine Incline Bench Press – Barbell + Dumbbell Kettlebell Shoulder Press Machine Machine Barbell – Plate Plate Flat Bench – Plate EZ Bar – Plate Sports Launcher (Net) Medicine Ball Bosu Ball Plyometric Box Flat Bench – Cable Machine Barbell – Paraflex Flat Bench Resistance Band Swiss Ball (Stability Ball) Bench press with kettlebell Plyometric Box + Barbell + Plate - Treadmill Stationary Bike Elliptical Machine TRX Incline Bench Press – Barbell + Dumbbell Smith Machine
Level
Beginner Intermediate Expret
Hip and Gluteal Muscles Free Weight Training Plyometric Box + Barbell + Plate

Barbell Front Rack Step Up

Barbell Side Step Up

Barbell Step Up + Knee Drive

Barbell Step Up + Knee Drive

ROSS MAG

One of my biggest concerns in society is improving the health and athletic performance of athletes. For this reason, I decided to launch a website where all citizens and athletes can increase their knowledge in this field and use its services. In this website, you can increase your knowledge in the fields of nutrition, health, sports, and medicine by watching videos, listening to educational podcasts, and studying scientific articles and books / Dr.Roustaei.

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