Exercises
Target muscle
Chest Muscles
Hip and Gluteal Muscles
Shoulder Muscles
Anterior Arm Muscles (Front of Arm)
Posterior Arm Muscles (Back of Arm)
Back Muscles
Core Muscles (Central Body Muscles)
Anterior Thigh Muscles (Front of Thigh)
Posterior Thigh Muscles (Back of Thigh)
Calf Muscles (Lower Leg Muscles)
Medial Lower Leg Muscles (Inner Calf/Inner Lower Leg)
Lateral Lower Leg Muscles (Outer Calf/Outer Lower Leg)
Axillary Muscles (Underarm Muscles)
Abdominal Muscles
Full Body Muscles (Whole Body Musculature)
Rotator Muscles (Muscles Responsible for Rotation)
Forearm Muscles
Lower Back Muscles
Exercise type
Equipment
Incline Bench Press – Barbell / Dumbbell
Dumbbell
Cable Machine
Incline Bench Press – Barbell + Dumbbell
Kettlebell
Shoulder Press Machine
Machine
Barbell – Plate
Plate
Flat Bench – Plate
EZ Bar – Plate
Sports Launcher (Net)
Medicine Ball
Bosu Ball
Plyometric Box
Flat Bench – Cable Machine
Barbell – Paraflex
Flat Bench
Resistance Band
Swiss Ball (Stability Ball)
Bench press with kettlebell
Plyometric Box + Barbell + Plate
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Treadmill
Stationary Bike
Elliptical Machine
TRX
Incline Bench Press – Barbell + Dumbbell
Smith Machine
Level
